Sebastien Coq 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
366
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
April 19, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 24 | 152 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 119 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 125 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 136 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 145 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 147 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 153 |
| 14:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 152 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 154 |
| 18:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 160 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 159 |
| 22:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 163 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 163 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 167 |
| 28:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 171 |
| 30:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 174 |
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Workout Graph
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