Sebastien Coq 40:00 row
8,392m
Meters
40:00.0
Time
2:22.9
Pace
466
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 120 |
April 22, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,392m | 2:22.9 | 120 | 711 | 21 | 143 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 108 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 112 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 126 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 137 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 141 |
| 12:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 139 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 143 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 143 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 144 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 145 |
| 22:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 148 |
| 24:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 145 |
| 26:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 148 |
| 28:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 149 |
| 30:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 153 |
| 32:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 151 |
| 34:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 160 |
| 36:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 157 |
| 38:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 157 |
| 40:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 172 |
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Workout Graph
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