Sebastien Coq 2x500m/1:00r row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
April 23, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 145 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 140 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 150 |
| r25m |
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Workout Graph
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