Sebastien Coq 5000m row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
290
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 120 |
April 26, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 19 | 153 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 16 | 139 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 20 | 151 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 | 154 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 20 | 156 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 167 |
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Workout Graph
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