Sebastien Coq 30:00 row
6,568m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
April 29, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568m | 2:17.0 | 136 | 768 | 21 | 151 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 163 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 118 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 17 | 126 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 144 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 147 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 154 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 155 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 152 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 156 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 155 |
| 22:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 153 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 158 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 160 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 163 |
| 30:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 168 |
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Workout Graph
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