Sebastien Coq 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
379
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
May 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 758 | 379 | 22 | 148 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 20 | 106 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 120 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 | 126 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 137 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 147 |
| 12:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 150 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 153 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 156 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 156 |
| 20:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 157 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 160 |
| 24:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 162 |
| 26:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 162 |
| 28:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 | 164 |
| 30:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 | 169 |
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Workout Graph
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