Sebastien Coq 7x0:30/0:30r row
927m
Meters
3:30.0
Time
1:53.2
Pace
63
Calories
154
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,075m |
| Overall Time | 7:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 120 |
May 05, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 927m | 1:53.2 | 241 | 1128 | 33 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 141 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 158 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 158 |
| r148m |
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Workout Graph
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