Sebastien Coq 11x0:30/0:30r row
1,479
Meters
5:30.0
Time
1:51.5
Pace
101
Calories
154
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,215 |
| Overall Time | 11:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 153 |
May 14, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,479 | 1:51.5 | 252 | 1101 | 30 | 154 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 126 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 154 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 159 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 159 |
| r736 |
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Workout Graph
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