Sebastien Coq 10000m row
10,000m
Meters
45:44.5
Time
2:17.2
Pace
582
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
May 17, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.5 | 10,000m | 2:17.2 | 135 | 766 | 23 | 150 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | 135 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 23 | 145 |
| 9:04.0 | 6,000m | 2:16.0 | 139 | 778 | 24 | 148 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 24 | 157 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 24 | 167 |
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Workout Graph
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