Sebastien Coq v1:00/1:00r...7 row
3,933
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
156
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 117 |
May 31, 2020 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933 | 2:02.0 | 193 | 962 | 28 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 159 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 157 | |
| r: 4:00 | 640 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 155 | |
| r: 3:00 | 548 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 164 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 163 | |
| r: 1:00 | 168 | ||||||
| r2,857 |
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Workout Graph
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