Sebastien Coq 4x500m/1:00r row
2,000m
Meters
7:59.2
Time
1:59.8
Pace
132
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 151 |
June 14, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 166 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 168 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 170 |
| r96m |
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Workout Graph
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