Sebastien Coq v1:40/0:20r...9 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
160
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,750 |
| Overall Time | 19:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 151 |
June 20, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 25 | 160 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 22 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 161 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | 161 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 167 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 166 | |
| r: 0:20 | 15 | ||||||
| r251 |
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