Sebastien Coq 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
June 27, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 22 | 158 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 149 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 157 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 155 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 161 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 24 | 172 |
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Workout Graph
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