Sebastien Coq 7x500m/1:00r row
3,500m
Meters
14:59.6
Time
2:08.5
Pace
216
Calories
158
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 21:59.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 118 |
July 29, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,500m | 2:08.5 | 165 | 867 | 23 | 158 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 132 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 159 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 163 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 166 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 169 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | 173 |
| r424m |
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Workout Graph
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