Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
289
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 35:05.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 116 |
August 05, 2020 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 22 | 164 | |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 22 | 161 | |
| r: 3:00 | 27m | ||||||
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 21 | 162 | |
| r: 3:00 | 15m | ||||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 163 | |
| r: 3:00 | 18m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 170 | |
| r: 3:00 | 19m | ||||||
| r79m |
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Workout Graph
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