Sebastien Coq v1:00/1:00r...7 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 115 |
August 09, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 23 | 156 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 132 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 155 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 160 | |
| r: 3:00 | 422m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 162 | |
| r: 4:00 | 93m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 161 | |
| r: 3:00 | 389m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 161 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 1:00 | 20m | ||||||
| r1,477m |
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Workout Graph
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