Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
163
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 34:24.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 119 |
August 25, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 18 | 163 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 19 | 158 | |
| r: 3:00 | 276m | ||||||
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 19 | 160 | |
| r: 3:00 | 140m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 18 | 163 | |
| r: 3:00 | 172m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 171 | |
| r: 3:00 | 457m | ||||||
| r1,045m |
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Workout Graph
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