Sebastien Coq 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 119 |
September 02, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 | 162 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 158 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 160 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 20 | 161 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 | 165 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 168 |
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Workout Graph
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