Sebastien Coq 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 119 |
September 06, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 20 | 153 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 145 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 20 | 144 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 153 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 161 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 20 | 165 |
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Workout Graph
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