Sebastien Coq 3000m row
3,000
Meters
14:50.2
Time
2:28.3
Pace
163
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 118 |
September 19, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 659 | 163 | 16 | 145 |
| 3:00.7 | 600 | 2:30.5 | 103 | 637 | 32 | 22 | 141 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 675 | 33 | 22 | 149 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 21 | 146 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 640 | 32 | ||
| 2:57.7 | 3,000 | 2:28.0 | 108 | 668 | 33 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.