Sebastien Coq 5000m row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
284
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 118 |
September 19, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 20 | 146 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 141 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 148 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 21 | 150 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 21 | 149 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 20 | 145 |
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Workout Graph
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