Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
306
Calories
166
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 33:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 26, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 24 | 166 | |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 25 | 161 | |
| r: 3:00 | 80m | ||||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 23 | 164 | |
| r: 3:00 | 62m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 168 | |
| r: 3:00 | 68m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 173 | |
| r: 3:00 | 414m | ||||||
| r624m |
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Workout Graph
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