Sebastien Coq v1:40/0:20r...9 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
208
Calories
163
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,638m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 120 |
November 08, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 25 | 163 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 165 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | 165 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | 165 | |
| r: 2:00 | 36m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 158 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 26 | 165 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 166 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 168 | |
| r: 0:20 | 18m | ||||||
| r172m |
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Workout Graph
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