Sebastien Coq 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
149
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 22 |
Stroke Count | 509 |
Drag Factor | 125 |
November 10, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 22 | 149 |
5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 129 |
4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 22 | 143 |
4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 22 | 151 |
4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 21 | 158 |
4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 167 |
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Workout Graph
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