Sebastien Coq 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 125 |
November 10, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 743 | 288 | 22 | 149 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 | 129 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 143 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 22 | 151 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 21 | 158 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 167 |
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Workout Graph
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