Sebastien Coq 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
29
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 122 |
November 15, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 157 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 148 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 155 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 159 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 161 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 163 |
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Workout Graph
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