Sebastien Coq 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 15, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 156 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 145 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 154 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 158 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 160 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 163 |
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Workout Graph
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