Sebastien Coq 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 122 |
November 15, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 29 | 144 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 | 133 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 142 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 148 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 | 149 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 152 |
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Workout Graph
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