Sebastien Coq 4x500m/1:00r row
2,000m
Meters
8:19.9
Time
2:04.9
Pace
125
Calories
162
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 12:19.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 123 |
November 11, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | 162 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 159 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 163 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 165 |
| r190m |
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Workout Graph
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