Sebastien Coq v1:40/0:20r...9 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,758 |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 126 |
November 21, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 904 | 29 | 162 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | 161 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 160 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 163 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 29 | 160 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 29 | 165 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | 164 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 29 | 169 | |
| r: 0:20 | 18 | ||||||
| r151 |
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Workout Graph
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