Sebastien Coq 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
286
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 13, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 25 | 140 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 128 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 26 | 135 |
| 5:19.5 | 3,000m | 2:39.7 | 86 | 595 | 22 | 133 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 | 150 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 | 155 |
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Workout Graph
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