Sebastien Coq 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 122 |
December 13, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 25 | 158 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | 147 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 26 | 157 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 | 155 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 26 | 157 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 | 174 |
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Workout Graph
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