Sebastien Coq 10:00 row
1,804m
Meters
10:00.0
Time
2:46.2
Pace
100
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 125 |
January 03, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 21 | 147 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 11 | 120 |
| 4:00.0 | 328m | 3:02.9 | 57 | 496 | 20 | 146 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 153 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 157 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 160 |
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Workout Graph
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