Sebastien Coq 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
345
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
January 23, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 26 | 150 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 27 | 140 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 148 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 139 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 154 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 169 |
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Workout Graph
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