Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
293
Calories
167
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 34:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 122 |
April 04, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 25 | 167 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 26 | 163 | |
| r: 3:00 | 57m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 25 | 165 | |
| r: 3:00 | 36m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 167 | |
| r: 3:00 | 20m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 174 | |
| r: 3:00 | 21m | ||||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.