Sebastien Coq 20:51 row
4,007m
Meters
20:51.1
Time
2:36.1
Pace
212
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
December 28, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 4,007m | 2:36.1 | 92 | 616 | 20 | 141 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 127 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 144 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 145 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 145 |
| 20:51.1 | 159m | 2:40.6 | 84 | 590 | 20 | 145 |
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Workout Graph
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