Sebastien Coq 19:16 row
4,016m
Meters
19:16.6
Time
2:23.9
Pace
225
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 129 |
January 08, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 4,016m | 2:23.9 | 117 | 703 | 26 | 143 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 139 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 121 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 155 |
| 19:16.6 | 911m | 2:20.8 | 125 | 731 | 26 | 158 |
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Workout Graph
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