Sebastien Coq 10:00 row
2,059m
Meters
10:00.0
Time
2:25.7
Pace
109
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 133 |
January 09, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 24 | 138 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 119 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 117 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 135 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 137 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 141 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 143 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 147 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 148 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 150 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 151 |
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Workout Graph
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