Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
292
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 34:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 132 |
January 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 26 | 165 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 25 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 27 | 165 | |
| r: 3:00 | 16m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | 167 | |
| r: 3:00 | 11m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 173 | |
| r: 3:00 | 17m | ||||||
| r61m |
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Workout Graph
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