Sebastien Coq v1:40/0:20r...9 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
162
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,571m |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 123 |
January 27, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 29 | 162 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | 151 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 29 | 157 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | 161 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 29 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | 167 | |
| r: 2:00 | 15m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 30 | 162 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 29 | 166 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 30 | 165 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 30 | 168 | |
| r: 0:20 | 12m | ||||||
| r146m |
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Workout Graph
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