Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
292
Calories
165
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 34:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 122 |
February 04, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 29 | 165 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 27 | 154 | |
| r: 3:00 | 19m | ||||||
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 30 | 163 | |
| r: 3:00 | 41m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 31 | 172 | |
| r: 3:00 | 34m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | 172 | |
| r: 3:00 | 463m | ||||||
| r557m |
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Workout Graph
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