Sebastien Coq v2000m/3:00r...4 row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
167
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 35:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 120 |
March 24, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 27 | 167 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 27 | 159 | |
| r: 3:00 | 76m | ||||||
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 27 | 166 | |
| r: 3:00 | 53m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 | 171 | |
| r: 3:00 | 48m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 173 | |
| r: 3:00 | 21m | ||||||
| r198m |
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Workout Graph
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