Sebastien Coq v1:40/0:20r...9 row
3,353m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
164
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,798m |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 118 |
April 01, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 28 | 164 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | 149 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | 160 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 28 | 164 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | 167 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 29 | 158 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 29 | 169 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 29 | 171 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 30 | 179 | |
| r: 0:20 | 56m | ||||||
| r445m |
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Workout Graph
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