Sebastien Coq v1:40/0:20r...9 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
164
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,798 |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 118 |
April 01, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 28 | 164 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | 149 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 27 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 164 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 29 | 158 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 29 | 169 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | 171 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | 179 | |
| r: 0:20 | 56 | ||||||
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.