Sebastien Coq 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
279
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 119 |
April 07, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 694 | 279 | 26 | 156 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 26 | 148 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 27 | 150 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 26 | 155 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 26 | 154 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 29 | 176 |
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Workout Graph
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