Sebastien Coq v1:40/0:20r...3 row
1,024m
Meters
4:44.8
Time
2:19.0
Pace
60
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,129m |
| Overall Time | 5:44.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 121 |
April 14, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,024m | 2:19.0 | 130 | 747 | 24 | 153 | |
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 24 | 150 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | 159 | |
| r: 0:20 | 50m | ||||||
| 1:24.8 | 266m | 2:39.3 | 86 | 597 | 23 | 151 | |
| r: 0:20 | 0m | ||||||
| r105m |
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Workout Graph
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