Sebastien Coq v1:40/0:20r...9 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
213
Calories
166
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
April 30, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 852 | 24 | 166 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 23 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 23 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 22 | 163 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 792 | 23 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 24 | 167 | |
| r: 2:00 | 35 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 163 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 24 | 170 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 171 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 28 | 176 | |
| r: 0:20 | 38 | ||||||
| r233 |
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