Sebastien Coq 10:00 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 120 |
May 20, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 148 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 151 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 155 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 154 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 158 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 155 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 161 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 162 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 165 |
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Workout Graph
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