Sebastien Coq 5000m row

5,000m

Meters

24:24.5

Time

2:26.4

Pace

276

Calories

147

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate22
Stroke Count555
Drag Factor118

November 24, 2024 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:24.5 5,000m 2:26.4 111 683 22 147
4:59.8 1,000m 2:29.9 104 657 21 125
5:02.1 2,000m 2:31.0 102 649 23 137
4:49.7 3,000m 2:24.8 115 696 23 154
4:53.5 4,000m 2:26.7 111 681 23 154
4:39.5 5,000m 2:19.7 128 741 23 169

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Workout Graph

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