Patty Miller 54:11 row
11,021
Meters
54:11.8
Time
2:27.5
Pace
607
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Stroke Count | 2145 |
| Drag Factor | 91 |
July 09, 2025 14:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.8 | 11,021 | 2:27.5 | 109 | 675 | 607 | 39 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 32 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 35 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 35 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 34 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 39 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 43 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 46 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 47 |
| 50:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 49 |
| 54:11.8 | 883 | 2:22.5 | 121 | 715 | 50 | 49 |
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Workout Graph
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