Patty Miller v7:00/2:00r...4 row
4,098
Meters
20:00.0
Time
2:26.4
Pace
229
Calories
128
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 05, 2025 12:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 39 | 128 | |
| 7:00.0 | 1,362 | 2:34.1 | 95 | 628 | 40 | 136 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 40 | 107 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 131 | |
| r: 2:00 | 209 | ||||||
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 40 | 141 | |
| r534 |
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Workout Graph
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