Patty Miller v7:00/2:00r...4 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
240
Calories
120
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 26:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 909 |
| Drag Factor | 108 |
November 05, 2025 13:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 41 | 120 | |
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 41 | 103 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 42 | 116 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 42 | 123 | |
| r: 2:00 | 190 | ||||||
| 7:00.0 | 1,480 | 2:21.8 | 123 | 721 | 42 | 139 | |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.